ODC Dance Commons
Tuesdays & Thursdays
8:45 am - 10 am
In the Mission district in San Francisco
Shotwell Street between 17th and 18th
In these ongoing classes based in
the Iyengar tradition, we study how to
learn healthy ways to move,
bring our awareness into our bodies,
find internal freedom and spaciousness,
and grow in fortitude and wisdom.
Where is it? See map below!
workshop - yoga therapy
for upper back care
Date To Be Announced
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1:30 pm - 4:30 pm
San Francisco Zen Center
Do you have tension or pain in the upper back or neck? In this workshop you will learn yoga poses to help relieve discomfort in these areas for a more relaxed and comfortable meditation posture as well as for more ease while sitting at a desk or driving.
We will start with basic alignment principles for the upper back, and then will practice yoga poses that will release tension in your upper back and neck. This workshop will support people at all levels to incorporate therapeutic yoga poses into an easy daily routine, helping you experience the peace of being present in your body, without tension or pain.
Fee: $55
Location: Zen Center Victorian House,
308 Page Street, San Francisco.
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