welcome!
My sincere intention is to help people find greater joy, stability and relaxation through sharing my practice of classical and therapeutic yoga, Zen Buddhist meditation, and other Eastern healing traditions.
I believe that these practices can help people along their healing path through bringing mind and body together to find the spirit of harmony that lives inside each of us.
I offer yoga therapy for people with chronic pain in the back, neck, shoulders. When practiced with mindfulness, yoga can bring tremendous healing benefits.
Private sesssions of yoga therapy can help you move with greater awareness, freedom and ease. Sessions can take place at your home or at my studio in Hayes Valley in San Francisco.
I am very grateful to be able to offer to others all that I have learned on my own healing path over the last fifteen years.
May we, together with all beings,
be happy and live in safety and peace,
Samantha
"Samantha's approach to yoga is about incorporating joy into the very marrow of one's being!" --Catherine T., SF
Samantha Ostergaard Yoga
Integrating classical & therapeutic Yoga
with Eastern healing traditions
